Maintain your Balance

Ever wonder if those bracelets that everyone is wearing to help them stay balanced really work? What's in those little pieces of rubber that we wear around our wrists and do they really work? Here's an article from ACE that just might have you thinking.

Nutrition for Exercise

Ever wonder what you need to eat either before, during or after you exercise. Here is a good article from the UK.

Kitchen Basics - Knife Skills

Eating healthy can cost a lot of money if you don't know your way around the kitchen and buy it ready-made.  Well, save your money and learn how to prepare your own health food.  Here are some kitchen basics from the Food Network on how to use one of the most important tools in the kitchen, your knife.

EPA, DHA, ALA, M..O..U..S..E

What's the deal with all of those letters?  If I eat right, I'll get everything that I need, right?
Maybe......
The important nutrient you’re not getting enough of (and how to get it)

The right way to prepare oatmeal

The right way to prepare oatmeal
A great article from EatingWell.com

Power Balance or Power of Persuasion?

Power Balance or Power of Persuasion?
Do those performance enhancement bracelets REALLY work?  ACE did a study and found out.

After a while, that strange smell in the kitchen seems to go through the entire house. The culprit is often your sponge.

Use your Microwave for something other than popcorn.

How your best friend can help you stay fit.