New Look to the 1 Body Website

The 1 Body website has just been overhauled !!!!!!!!!

The new site features a new look, but has kept all the same links. Check it out for yourself and let us know what you think.....

Have an Active Summer

The weather is warm, the sun is shining, and outdoor activities are calling your name. Why not walk to a local park for a picnic or take your family out for an afternoon at a nearby playground or swimming pool? If summer is the time for a family vacation, consider making it an active one. On a vacation, you can look for opportunities to enjoy activities such as biking, hiking, swimming, and canoeing.

This summer, remember that it’s never too late — or too early — to begin an active lifestyle.

The Importance of Physical Activity

The health benefits of regular physical activity are well documented. Research has shown that it can help you —

* Control weight
* Control high blood pressure
* Reduce risk for type 2 diabetes, heart attack, and colon cancer
* Reduce symptoms of depression and anxiety
* Reduce arthritis pain and disability
* Reduce risk for osteoporosis and falls
Continue Reading....

Update on Aspartame

Aspartame Update
Chester J. Zelasko, Ph.D. | June 27, 2006

Artificial sweeteners are probably the most criticized food additive on the internet after hydrogenated fat. Topping that list of artificial sweeteners is aspartame. As I wrote in 2001 [September 4th Newsletter], the safety of using aspartame was one of the most frequently asked questions we get at Better Life and it still is. Recently published research goes a long way to address some of the issues raised about this artificial sweetener. This Newsletter will review the latest research on aspartame.

Visit the link to read the rest of the story....