The weather is warm, the sun is shining, and outdoor activities are calling your name. Why not walk to a local park for a picnic or take your family out for an afternoon at a nearby playground or swimming pool? If summer is the time for a family vacation, consider making it an active one. On a vacation, you can look for opportunities to enjoy activities such as biking, hiking, swimming, and canoeing.
This summer, remember that it’s never too late — or too early — to begin an active lifestyle.
The Importance of Physical Activity
The health benefits of regular physical activity are well documented. Research has shown that it can help you —
* Control weight
* Control high blood pressure
* Reduce risk for type 2 diabetes, heart attack, and colon cancer
* Reduce symptoms of depression and anxiety
* Reduce arthritis pain and disability
* Reduce risk for osteoporosis and falls
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